Tropical Banana Pudding

This works best with overripe bananas but just ripe bananas will work too. When the banana is overripe, the taste and consistency is like a barbadine drink. Simply place the banana in some milk and use a fork to break apart the banana. The consistency should be lumpy. You can then add coffee or flax seed powder or walnuts or any sort of healthy addition that you like. In the photo I did not have overripe bananas that day.

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Beef chow mein

I tried boiling the beef first to see how that affects the taste and texture. For the chow mein, I sauted a whole cut up onion in golden ray. Then I added my beef slices. I seasoned it with garlic, celery, parsley and chives. Then I added my veggie pieces - cauliflower, sweet pepper, green cabbage and pimento. I cook for about 20 minutes on low heat, adding water halfway through. I served it with my goodly stovetop bread.

Thursday ital cookup

Today was provisions and stew tomatoes. For provisions I used blue dasheen, sweet potato and green fig. The green fig was boiled with skin on and that make it easier to peel. I also boiled some plantain. The tomatoes were sauteed in golden ray with celery, chive, parsley, shadon beni and garlic. I added water so I would have enough sauce for the provisions. I like cooking in the early morning when the place is quiet and cool. I also have tamarind sauce as a condiment. Ital is vital.

Stir-fry beef

It is Eid al Adha so our neighbour gifted us some beef. A nice piece of meat without any fat perfect for stir fry. I thaw it half way to make it easy to cut into thin slices. Good for stir fry in golden ray with carrots that I precooked. I added some water and cooked it down for about 20 minutes. I tried my best to make the slices thin. The beef came out medium soft. If I could cut it thinner that would be better for the softness. Maybe some meat tenderiser and some pounding. Even pressure cooking is a possibility. I served it with my stovetop homemade bread and it was most delicious.

Taste budsology

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