Creamy black bean and fettuccine

I knew the ingredients I could get and I had some ideas and I was inspired by recipes I found online. I cut up a small carrot into small chunks, two cloves of garlic and then one leaf shadon beni, some celery and some parsley. I drained and rinsed a can of black beans. I started my pot and added some kerrygold butter and golden ray butter. I added the garlic and fresh seasoning. I added the carrots and some Italian seasoning (oregano, rosemary, thyme, tarragon, savory, basil and sage). Then some black pepper. Saute nicely. Then add enough water to cook down the fettuccine which was about half a pack. I broke the fettuccine into thirds. I then added a small pack of coconut cream. Takes about 12 minutes to cook down. I served it with parmesan cheese on top.

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Butternut squash, potato and carrot mush

I used what I had to make a mush. Cut up the veggies into small pieces and cookdown covered on low heat with golden ray for about 30 minutes. Seasoned with fresh seasoning, Italian seasoning and maggi seasoning. Served with homemade stovetop bread with garlic butter. Same bread recipe as yesterday but without the cookeen and used less cooking time and it came out perfect. I drizzled some tamarind sauce on the mush. Man this tasted so good.

Tropical Banana Pudding

This works best with overripe bananas but just ripe bananas will work too. When the banana is overripe, the taste and consistency is like a barbadine drink. Simply place the banana in some milk and use a fork to break apart the banana. The consistency should be lumpy. You can then add coffee or flax seed powder or walnuts or any sort of healthy addition that you like. In the photo I did not have overripe bananas that day.

Thursday ital cookup

Today was provisions and stew tomatoes. For provisions I used blue dasheen, sweet potato and green fig. The green fig was boiled with skin on and that make it easier to peel. I also boiled some plantain. The tomatoes were sauteed in golden ray with celery, chive, parsley, shadon beni and garlic. I added water so I would have enough sauce for the provisions. I like cooking in the early morning when the place is quiet and cool. I also have tamarind sauce as a condiment. Ital is vital.

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