Mash potato and coconut stew chicken with red beans

Mash is simple. Perfectly boiled potato pieces. Not too soft and not hard. Mash together with kerrygold butter and full cream milk. Butter first so that it can melt with the heat of the boiled potato. Any stew chicken recipe will do but add coconut milk and canned red beans that have been drained and rinsed. Add the beans at the start after browning so that it softens while the chicken cooks. Let the water boil down to a medium thick saucy texture. I did not have parsley but that would have made this better. Also golden ray butter was added to the stew chicken.

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Quick One Pot Pelau

My mom wanted to do the cooking today. We used what was left of the chow mein ingredients and added chicken, rice, pimento, coconut milk, butter and seasoning. Wash the rice. Rinse the cut up veges. The chicken was already cleaned and seasoned and in pieces from the freezer and just had to thaw somewhat. Pelau is a simple and quick one pot meal. Simply stew the chicken, add ketchup and all the ingredients. Flavor wise I prefer a medium brown pelau and in between dry and wet. Pelau goes well with avocado, cole slaw or green salad. Golden Ray butter is nice but we had none plus we are trying to eat less salt. I like brown rice or I would try couscous if I had those to make it healthier.

Tropical Banana Pudding

This works best with overripe bananas but just ripe bananas will work too. When the banana is overripe, the taste and consistency is like a barbadine drink. Simply place the banana in some milk and use a fork to break apart the banana. The consistency should be lumpy. You can then add coffee or flax seed powder or walnuts or any sort of healthy addition that you like. In the photo I did not have overripe bananas that day.

Roasted Baigan with Caramelised Onions

This is done the same way as baigan choka except I cut up and caramalise a whole onion with as many cloves of garlic as you would like.

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