Quick One Pot Pelau

My mom wanted to do the cooking today. We used what was left of the chow mein ingredients and added chicken, rice, pimento, coconut milk, butter and seasoning. Wash the rice. Rinse the cut up veges. The chicken was already cleaned and seasoned and in pieces from the freezer and just had to thaw somewhat. Pelau is a simple and quick one pot meal. Simply stew the chicken, add ketchup and all the ingredients. Flavor wise I prefer a medium brown pelau and in between dry and wet. Pelau goes well with avocado, cole slaw or green salad. Golden Ray butter is nice but we had none plus we are trying to eat less salt. I like brown rice or I would try couscous if I had those to make it healthier.

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Beef chow mein

I tried boiling the beef first to see how that affects the taste and texture. For the chow mein, I sauted a whole cut up onion in golden ray. Then I added my beef slices. I seasoned it with garlic, celery, parsley and chives. Then I added my veggie pieces - cauliflower, sweet pepper, green cabbage and pimento. I cook for about 20 minutes on low heat, adding water halfway through. I served it with my goodly stovetop bread.

Thursday ital cookup

Today was provisions and stew tomatoes. For provisions I used blue dasheen, sweet potato and green fig. The green fig was boiled with skin on and that make it easier to peel. I also boiled some plantain. The tomatoes were sauteed in golden ray with celery, chive, parsley, shadon beni and garlic. I added water so I would have enough sauce for the provisions. I like cooking in the early morning when the place is quiet and cool. I also have tamarind sauce as a condiment. Ital is vital.

Tropical Banana Pudding

This works best with overripe bananas but just ripe bananas will work too. When the banana is overripe, the taste and consistency is like a barbadine drink. Simply place the banana in some milk and use a fork to break apart the banana. The consistency should be lumpy. You can then add coffee or flax seed powder or walnuts or any sort of healthy addition that you like. In the photo I did not have overripe bananas that day.

Taste budsology

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