Roasted Baigan with Caramelised Onions

Tropical Banana Pudding

This works best with overripe bananas but just ripe bananas will work too. When the banana is overripe, the taste and consistency is like a barbadine drink. Simply place the banana in some milk and use a fork to break apart the banana. The consistency should be lumpy. You can then add coffee or flax seed powder or walnuts or any sort of healthy addition that you like. In the photo I did not have overripe bananas that day.

Stew chicken, red beans and rice

Today we opted for stew chicken, red beans and rice. My mom's choice. The chicken was portioned out and seasoned and frozen. I did not want to wait for it to thaw so I placed the block of chicken pieces in the caramelized sugar just like that. I allowed it to bunje somewhat and then added water and then ketchup and then red beans from the tin. I already had the rice washed and then boiled. I bought an avocado but too bad it would not be ready for today's lunch. I was worried that the stew would be too dark but it turned out nicely brown in the end.

Beef chow mein

I tried boiling the beef first to see how that affects the taste and texture. For the chow mein, I sauted a whole cut up onion in golden ray. Then I added my beef slices. I seasoned it with garlic, celery, parsley and chives. Then I added my veggie pieces - cauliflower, sweet pepper, green cabbage and pimento. I cook for about 20 minutes on low heat, adding water halfway through. I served it with my goodly stovetop bread.

Taste budsology

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